Health, Fitness & Nutrition Disclaimer
Effective: October 1, 2026
Not medical advice
Flex After Fifty provides general educational information about exercise, balance, mobility, nutrition and wellness. Content is not medical advice, diagnosis, treatment, physical therapy or a substitute for care from a physician or other qualified professional.
Before exercising
Individual abilities, medications, conditions and fall risks differ. Consider speaking with a qualified healthcare professional before beginning or materially changing an exercise or nutrition program, particularly if you have a medical condition, recent surgery or injury, unexplained symptoms, significant balance problems, or have been advised to restrict activity.
Exercise safety
Use a stable chair or support when instructed, clear the exercise area, wear appropriate footwear, and choose the gentler option whenever needed. Stop exercising and seek appropriate medical attention for chest pain, fainting, severe dizziness, unusual or severe shortness of breath, or other concerning symptoms.
Nutrition
Nutrition information is general. People with kidney disease, diabetes, heart failure, swallowing difficulties, allergies, medication-related restrictions or other medical needs should follow individualized advice from their healthcare professional or registered dietitian.
Results vary
No particular health, strength, mobility, weight, longevity or other outcome is promised or guaranteed.
Emergency
This website is not an emergency service. For a medical emergency, contact local emergency services.