Flexible meal ideas to accompany the strength and balance sample. These are not calorie targets, medical diets, or personalized nutrition advice.
Try a breakfast with protein and fiber.
Plain Greek yogurt or a fortified soy alternative, berries, and oats.
Use an unsweetened option when appropriate; check for dairy or soy allergies.
Pair vegetables with a protein source and a satisfying grain.
Beans and vegetables with brown rice or a whole-grain side.
Choose lower-sodium canned foods when needed; rinse canned beans.
Prepare a flexible meal you can repeat.
Chicken, tofu, or chickpea salad with vegetables and whole-grain toast.
Cook poultry thoroughly; refrigerate prepared food promptly.
Choose a familiar meal and add variety.
Baked fish or tofu with steamed vegetables and rice.
Cook fish thoroughly and adapt food textures when advised by a clinician.
Wash produce, follow safe food storage and cooking practices, and account for allergies or swallowing difficulties. Fluid, protein, sodium, potassium and other dietary needs vary with health conditions and medications. Consult a qualified clinician or registered dietitian for individual guidance.
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