My 7-Day Activity Checklist
A simple optional way to mark which days you explored the starter plan. This is not medical monitoring or a record of exercise intensity.
Marked days: 0 / 7
Your checkmarks stay in this browser only. No account, cloud synchronization, or health details are collected. Clearing browser data may erase them.
Rest days and shorter sessions count as following your own safe plan. Never push through concerning symptoms.