StrengthSit-to-Stand
Build leg strength for comfortable everyday movement.
Open guided session →Exercise Library
Choose a movement category and practice at a comfortable level. Start with support whenever you need it.
How to use this library
1Choose a goal or category.
2Open one guided session.
3Move at a comfortable pace and use support when needed.
Showing 10 exercisesChoose one movement to begin. You can change categories anytime.
✓ Gentle • Beginner-friendly
Strength
StrengthWall Push-Ups
Gentle upper-body strength with wall support.
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StrengthSupported Heel Raises
Strengthen calves while holding stable support.
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StrengthSupported March
Practice controlled stepping and upright stability.
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BalanceWeight Shifts
Build confidence moving your weight side to side.
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BalanceHeel-to-Toe Stance
Challenge balance with sturdy support nearby.
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BalanceSide Steps
Practice lateral movement for everyday mobility.
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Chair-FriendlySeated Knee Extensions
Chair-friendly quadriceps strengthening.
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MobilityAnkle Circles
Gentle ankle mobility for comfortable movement.
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MobilityUpper-Body Mobility
Gentle reaching and stretching for shoulders and posture.
Open guided session →Not sure where to begin?
Use the free Starting Point to find a comfortable first session.
Safety first
Use a sturdy chair or wall for support when needed. Move slowly and stop if you feel pain, faintness, severe dizziness or unusual shortness of breath.