Five gentle movements to support leg strength, posture and everyday independence. Move slowly and use a sturdy chair whenever you need support.
Wear supportive footwear, keep water nearby, and use a stable chair that will not slide. Start with one round. Rest whenever you need to.
6–10 repetitionsSit near the front of a sturdy chair, feet about hip-width apart. Lean slightly forward, press through your feet and stand tall. Slowly sit back down with control.
8–12 repetitionsStand behind a sturdy chair and lightly hold the back. Rise onto the balls of your feet, pause, then lower slowly.
6–10 repetitionsPlace your hands on a wall at chest height. Keep your body straight, bend your elbows toward the wall, then gently press away.
6–10 each legSit tall with both feet on the floor. Slowly straighten one knee, pause briefly, then lower the foot with control. Alternate legs.
20–30 secondsStand beside or behind a sturdy chair. Hold for support and slowly lift one knee, then the other, at a comfortable pace.
Walk gently for a minute or two if comfortable, have some water, and notice how you feel. You do not need to push through pain to make progress.
Stop exercising if you develop chest pain, fainting, severe dizziness or unusual shortness of breath and seek appropriate medical care. This plan is general education and is not a substitute for individualized medical advice.