1
WELLNESS HABIT
Sleep routine
Keep a reasonably consistent sleep and wake schedule and build a calm wind-down routine.
Recover well.
Keep going.
Healthy aging is more than exercise. Recovery, sleep, connection and paying attention to how you feel help make a routine sustainable.
2
WELLNESS HABIT
Recovery days
Easy movement and rest both matter. A recovery day can include a comfortable walk, gentle mobility or complete rest.
3
WELLNESS HABIT
Stay connected
Regular contact with family, friends, neighbors or community groups can be an important part of overall well-being.
4
WELLNESS HABIT
Daily check-in
Notice your energy, soreness, balance and mood before exercise. Adjust the day rather than forcing a plan that does not feel right.