7-Day Progress Passport
A simple, private checklist for your Flex After Fifty starter week. No account or personal health information is required.
MondayStrength20 min
TuesdayBalance15 min
WednesdayMobility12 min
ThursdayStrength20 min
FridayBalance15 min
SaturdayEasy activity20–30 min
SundayRecoveryRest
Notes / what felt good this week
Weekly reflection
Your pace is the right pace
Use this as a simple reminder, not a scorecard. Repeat a day, take extra rest, or choose a gentler option whenever needed.